Monday:
Breakfast:
1 Can Diet Soda
1 Better MD Bar
F= 4.5
C= 160
Lunch:
6" Subway Club Sandwich w/ Cheese
F= 9.5
C= 375
Dinner:
1/2 C. Tortellini
Buffalo Chicken Strips
1 Tbsp. Fat-Free Ranch Dressing
12 oz. Skim Milk
F= 6
C= 372
Snack:
8 Pretzels
1 Can Regular Soda
F= 0
C= 290
Daily Totals:
F= 21
C= 1197
Tuesday:
Breakfast:
6" Subway Club Sandwich w/ Cheese
F= 9.5
C= 375
Lunch:
1 1/4 C. Tortellini
F= 12.5
C= 350
Dinner:
1 C. Tuna Helper
Dark Chocolate
1 Can Minute Maid Light
F= 12.25
C= 359
DailyTotals:
F= 34.25
C= 1084
Wednesday:
Breakfast:
4 Egg Whites
1 Slice American Cheese
12 oz. Milk
Melba Toast
1 Tbsp. Lite Cheese Spread
F= 5.75
C= 354
Lunch:
1 C. Hamburger Helper
1/2 Box Junior Mints
1 Can Minute Maid Lite
F= 13.25
C= 420
Dinner:
24oz. Diet Soda
1/2 Small Pizza Hut Light n Fit Cheese Pizza
1 Cocktail
F= 10
C= 590
Snack:
8 oz. Skim Milk
F= 0
C= 90
Daily Totals:
F= 29
C= 1454
Thursday:
Breakfast:
Melba Toast
2 Tbsp. Lite Spreadable Cheese
1 Can Minute Maid Lite
F= 8
C= 250
Lunch:
1/4 Egg Salad
F= 12
C= 300
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2 comments:
Oh I see! They change it to where you can eat different things after the first week... The first week looked so horrible I was hoping you wouldn't have to keep eating like that! This menu looks a little bit easier to handle! :)
Good luck and you're doing great!!
Oh actually I can eat whatever I choose as long as I have no more than 15 grams of fat per meal for 3 meals and 5 grams of fat for a snack. Then I'm also allowed 1400 calories, however, it's more important to watch my fat intake because of the medication that I'm on. I'm doing really well though. I really don't feel hungry and I'm still getting to eat the foods that I like. I just sometimes have to eat less than I would have chosen to eat in the past. And thanks too, for the words of encouragement.
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