Monday:
Breakfast:
4 Egg Whites
1 Slice American Cheese
1 C. Skim Milk
F= 15
C= 359
Lunch:
1 C. Mac N Cheese (Light Prep)
1 Slice Beer Bread
1 Tbsp. Fat-Free Margarine
Diet Soda
F= 7
C= 455
Dinner:
1 Pouch Tuna
10 Saltine Crackers
1 Tbsp. Butter
1/3 C. Kashi GoLean Cereal
1 Can Regular Soda
F= 15
C= 614
Snack:
1 Better MD Bar
F= 4.5
C= 160
Daily Totals:
F= 41.5
C= 1588
Tuesday:
Breakfast:
1 Better MD Bar
1 Can Regular Soda
F= 4.5
C= 340
Lunch:
2 Servings Cheese Ravioli
Weight Watchers Dessert
Diet Soda
F= 12.5
C= 710
Dinner:
1 C. Orange Sherbet
1 Cheez-It Snack Pack
12 oz. Skim Milk
F= 6
C= 290
Daily Totals:
F= 23
C= 1340
Wednesday:
Breakfast:
2 Slices White Bread
4 Egg Whites
1 C. Skim Milk
2 Tbsp. Fat-Free Margarine
F= 3
C= 314
Lunch:
1.5 C. Green Beans
1/2 C. Hamburger Helper
12 oz. Skim Milk
1 Weight Watchers Dessert
F= 9.5
C= 515
Dinner:
2 Valentine Cookies
12 oz. Skim Milk
F= 15
C= 420
Daily Totals:
F= 27.5
C= 1249
Thursday:
Breakfast:
2 Valentine Cookies
12 oz. Skim Milk
F= 15
C= 420
Lunch:
Shrimp Scampi
1/2 c. Brown Rice
1 Can Regular Soda
Chocolate
F=5
C= 720
Dinner:
6 Pieces Melba Toast
2 Tbsp. Spreadable Cheddar Cheese
8 Pretzels
Chocolate
F= 9
C = 373
Daily Totals:
F= 29
C= 1513
Friday:
Breakfast:
1 pkg. Kashi Oatmeal
1 C. Skim Milk
2 tsp. Brown Sugar Splenda
F= 2
C= 300
Lunch:
1 Grilled Cheese Sandwich
8 Pretzels
1 Can Regular Soda
F= 11
C= 585
Dinner:
2 Cocktails
16 Pretzels
1/4 c. Pudding
F= 1
C= 920
Daily Totals:
F= 14
C= 1805
Saturday:
Breakfast:
1 Can Regular Soda
1 pkg. Quaker Mini Delights
F= 3.5
C= 280
Lunch:
6" Deli Sandwich
Diet Soda
F= 8.5
C= 335
Dinner:
1 Cocktail
6 Roasted Potatoes Pieces
Sauteed Chicken Breast
2 Tbsp. Fat-Free Ranch
2 Tbsp. Ketchup
F= 7
C= 606
Daily Totals:
F= 19
C= 1240
Sunday:
Breakfast:
1 Caramel Apple Cider
1 Reduced-Fat Cinnamon Coffee Cake
F= 9
C= 650
Lunch:
1/2 Baked Potato
2 Tbsp. Sour Cream
4 oz. Blackened Chicken
1/4 C. Cottage Cheese
F= 11.5
C= 392
Dinner:
3/4 C. Fettucini Alfredo w/ Chicken
1/2 C. Garlic Mashed Potatoes
12 oz. Skim Milk
F= 15
C= 628
Daily Totals:
F= 35.5
C= 1670
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1 comment:
Wow, that seems very challenging, but I am sure you'll be able to handle it. I would have a hard time with it though! Have they told you to drink as much water as possible too? It would be a great help...it helps to fill you up and make you feel better. I've been trying to drink more water lately and it has really improved my health a lot!
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